Boston Cream Donut Dunkin Donuts
The Boston Cream Donut Dunkin is one of the most iconic filled donuts on the menu, loved for its custard center and rich chocolate glaze. It’s a customer favorite at Dunkin’ locations nationwide, offering a satisfying mix of soft dough, smooth vanilla custard, and a chocolate topping that sets it apart from other donuts.
If you’re here, you probably want more than just a bite. You want clear facts. How many calories does it have? What are the exact ingredients? Does it fit your diet, and how much does it cost?
This guide will answer those questions in detail. We’ll break down the calories, fat, carbs, sugar, and allergens so you can make informed choices. We’ll also cover ingredients, pricing, and availability so you know exactly what to expect before you order.
Boston Cream Donut Dunkin – Calories, Price & Nutrition at a Glance
Here is a quick snapshot of the Boston Cream Donut Dunkin so you can see all the important details at once:
| Metric | Amount (Average) |
| Calories | 270–310 kcal (varies slightly by source and region) |
| Total Fat | 11–16 g (includes ~7 g saturated fat) |
| Carbs | 37–39 g |
| Protein | 3–5 g |
| Sugar | 17–18 g |
| Allergens | Contains egg, milk, soy, and wheat |
| Price Range | Around $1.99–$2.49 per donut (location dependent) |
Values are based on Dunkin’s official nutrition data and verified nutrition databases such as Nutritionix and FastFoodNutrition.org. Prices may vary slightly by state or store.
Boston Cream Donut Dunkin Cost
Here is a clear breakdown of the price and availability details:
| Detail | Information |
| Price Range | $1.99 – $2.49 per donut |
| Price Variations | Varies by state, store location, and local taxes |
| Promotions | Discounts or bundles may lower the price |
| Availability | Year-round at most Dunkin’ locations in the U.S. |
| Best Time to Buy | Early in the day for better stock |
For the most accurate price in your area, check the Dunkin’ mobile app or the official Dunkin’ store locator.
Boston Cream Donut Dunkin Calories
The Boston Cream Donut Dunkin has 270–310 calories, depending on the source and portion size. This variation happens because Dunkin’ locations may have small differences in donut weight and filling.
A single donut typically contains:
- Total Fat: 11–16 g (about 25–35% of the recommended daily value for most adults)
- Saturated Fat: ~7 g (around 35% of daily value)
- Carbohydrates: 37–39 g (13–14% of daily value)
- Protein: 3–5 g (6–10% of daily value)
- Sugar: 17–18 g (roughly 35% of daily limit based on a 50 g guideline)
The donut offers little fiber and is higher in carbs and sugar, mainly due to the custard and chocolate glaze.
Boston Cream Donut Dunkin Carbs
The Boston Cream Donut Dunkin is higher in carbohydrates and sugar compared to many other donuts on the menu. One donut contains 37–39 g of total carbohydrates. After subtracting minimal fiber, the net carbs are around 38 g.
The sugar content is approximately 17–18 g, which is over one-third of the daily recommended limit (50 g) for most adults. This sugar primarily comes from the custard filling and chocolate glaze.
Here is a quick breakdown:
| Metric | Amount (Average) |
| Total Carbohydrates | 37–39 g |
| Net Carbs | ~38 g |
| Sugar | 17–18 g |
| Fiber | <1 g |
For context, the high sugar and carb content can cause a rapid spike in blood sugar, especially if eaten alone. Pairing the donut with a source of protein or black coffee can help balance the impact.
Fat and Protein in the Boston Cream Donut Dunkin
The Boston Cream Donut Dunkin has a moderate amount of fat for a single donut. One donut contains 11–16 g of total fat, depending on location and portion size. About 7 g of this fat is saturated, which is roughly 35% of the recommended daily limit based on a 2,000-calorie diet.
The donut contains 3–5 g of protein, which is low compared to its carb and fat content. This protein mainly comes from the enriched wheat flour, eggs, and dairy in the custard filling.
Here is a clear macro breakdown:
| Metric | Amount (Average) | Daily Value (approx.) |
| Total Fat | 11–16 g | 25–35% |
| Saturated Fat | ~7 g | 35% |
| Protein | 3–5 g | 6–10% |
From a nutrition perspective, the donut is high in fat and sugar but low in protein. If you are looking to balance your meal, consider pairing it with a protein-rich drink or snack.
Boston Cream Donut Dunkin Ingredients and Allergens
The Boston Cream Donut Dunkin is made using a classic yeast donut base, filled with custard, and topped with a rich chocolate glaze. The ingredients can vary slightly by location, but the core components remain consistent.
Key ingredients:
- Enriched wheat flour (contains wheat flour, niacin, iron, thiamine, riboflavin, folic acid)
- Vanilla-flavored custard filling (milk, eggs, sugar, cornstarch, natural flavors)
- Chocolate-flavored glaze (sugar, cocoa, vegetable oils, soy lecithin)
- Yeast, water, salt, and preservatives to maintain freshness
Allergens:
- Contains milk, soy, egg, and wheat
- May be exposed to tree nuts and peanuts during production
Because Dunkin’ uses shared equipment, there is always a cross-contact risk for allergens like peanuts, tree nuts, and other ingredients. If you have severe allergies, ask the staff to confirm ingredient lists and preparation practices.
Comparisons: How Does the Boston Cream Donut Dunkin Stack Up?
The Boston Cream Donut Dunkin has more calories and sugar than a classic glazed donut but is lighter than some chocolate-based options. Here’s how it compares to a few popular choices on the Dunkin’ menu:
| Donut Type | Calories | Total Fat | Sugar | Weight Watchers Points (approx.) |
| Boston Cream Donut Dunkin | 270–310 | 11–16 g | 17–18 g | 13 Freestyle / 8 SmartPoints |
| Glazed Donut | 240–260 | 11–13 g | 12–14 g | 10 Freestyle / 6 SmartPoints |
| Double Chocolate Donut | 340–360 | 18–20 g | 20–21 g | 15 Freestyle / 9 SmartPoints |
The Boston Cream Donut Dunkin falls in the middle range. It has more sugar and calories than the glazed donut but fewer than the double chocolate donut.- Weight Watchers points also reflect this, making it a moderate choice in the lineup.
- The custard filling and chocolate glaze account for most of the added calories compared to the glazed option.
When choosing, keep portion size and sugar intake in mind. If you prefer a lighter treat, the glazed donut may be a better fit. If you enjoy custard and chocolate, the Boston Cream Donut Dunkin is a balanced pick compared to heavier options.
Conclusion & Expert Tips
The Boston Cream Donut Dunkin delivers 270–310 calories with 11–16 g of fat, 37–39 g of carbs, and 17–18 g of sugar. Priced at $1.99–$2.49, it’s a satisfying option for custard and chocolate lovers.
Enjoy it in moderation by pairing it with black coffee or a low-calorie drink to balance the sugar. If you like baking, consider trying a copycat Boston Cream Donut recipe at home for more control over ingredients.
Next time you visit Dunkin’, the Boston Cream Donut Dunkin is a must-try if you love custard and chocolate.
