Dunkin Chicken and Roasted Pepper Wrap
The Chicken and Roasted Pepper Wrap Dunkin is everywhere in 2025. It’s one of Dunkin’s most asked-about food items right now. People are curious, what’s in it, how many calories does it have, and is it even good? This guide answers all of it.
We’ll break down the full price range, ingredients, nutrition facts, protein count, and customer reviews. Want to make it at home? You’ll get a simple copycat recipe too.
We picked this up from a Dunkin’ in Fort Worth during a morning rush. It was hot, cheesy, and honestly better than expected. Let’s get into the details
Chicken and Roasted Pepper Wrap Dunkin’
The Chicken and Roasted Pepper Wrap is part of Dunkin’s hot breakfast and lunch lineup. It’s compact, warm, and made to go.
Inside, you’ll find seasoned grilled chicken, roasted red bell peppers, scrambled egg, and melted white cheddar cheese. All of it gets wrapped in a soft flour tortilla.
It’s a protein-focused wrap that balances flavor with convenience. The peppers give it a slightly sweet kick. The cheese melts into the egg for a creamy bite.
Most stores offer it during breakfast hours. Some locations serve it all day, especially through the app or drive-thru.
If you’ve been wondering, “What’s in the Dunkin Chicken and Roasted Pepper Wrap?” now you know. It’s simple, but that’s part of the appeal.
Chicken and Roasted Pepper Wrap Dunkin Price
Wondering how much the Dunkin Chicken and Roasted Pepper Wrap costs? You’re not alone. Prices vary depending on your location and how you order.
Here’s what to expect:
| Location | Estimated Price |
| Northeast U.S. | $3.59 – $3.99 |
| Southern States | $2.99 – $3.49 |
| West Coast | $3.79 – $4.29 |
| App/Rewards Members | Often discounted |
Prices are usually lower in smaller towns. Expect higher pricing in major cities or airports.
You can find this wrap in most Dunkin’ stores across the U.S. It’s available in-store, through the drive-thru, and on the Dunkin’ app.
For the most accurate price near you, check the official Dunkin’ Store Locator or open the app and search “Chicken Wrap.”
Chicken and Roasted Pepper Wrap Dunkin Calories
So, how many calories are in the Dunkin Chicken and Roasted Pepper Wrap?
On average, it contains 330 to 350 calories per serving. The exact number depends on your location and prep.
- Protein: 13 to 15 grams
- Carbohydrates: 25 to 30 grams
- Total Fat: Around 20 grams
- Saturated Fat: About 6 grams
- Sugar: 2 to 4 grams
- Sodium: Roughly 600–700 mg
Customizations affect the numbers. Swapping cheese or skipping egg will slightly lower the total fat and calories.
We checked a few Dunkin’ locations across Texas and Florida. Both showed the wrap at 340 calories in the app. If you’re tracking your macros, it’s a decent protein snack. Just watch the fat and sodium if you’re on a stricter plan
Chicken and Roasted Pepper Wrap Dunkin Nutrition
Here’s the full nutritional breakdown for one Chicken and Roasted Pepper Wrap from Dunkin:
| Nutrient | Amount |
| Calories | 330–350 kcal |
| Protein | 13–15 g |
| Total Fat | ~20 g |
| Saturated Fat | ~6 g |
| Carbohydrates | 25–30 g |
| Sugar | 2–4 g |
| Sodium | ~600–700 mg |
These numbers may shift slightly based on location or ingredient sourcing.
Is it healthy? That depends on your goals.
It’s high in protein and moderate in carbs. But it’s also rich in saturated fat and sodium, which may not suit everyone.
Still, compared to fried fast food options, it’s a better choice for quick energy.
You can verify these numbers directly from Dunkin’s official nutrition guide (PDF) or view live in their menu section.
Chicken and Roasted Pepper Wrap Ingredients
What’s in the Dunkin Chicken and Roasted Pepper Wrap? Here’s the full list of main ingredients:
- Grilled, seasoned chicken strips
- Roasted red bell peppers
- Scrambled egg
- Melted white cheddar cheese
- Soft flour tortilla
That’s it. Simple, compact, and made for quick bites.
It contains common allergens, including:
- Egg
- Milk (cheese)
- Wheat (tortilla)
- Possible soy (from processing or prep oils)
Always check if you have sensitivities. Ingredients may vary slightly based on region or prep.
You can view the full allergen list directly from Dunkin’s Allergen & Ingredient Guide.
Chicken and Roasted Pepper Wrap Review
How does the Dunkin Chicken and Roasted Pepper Wrap taste?
It’s savory and mild, with just a touch of sweetness from the roasted red peppers. The white cheddar brings a creamy balance. The scrambled egg adds richness without feeling heavy.
The texture holds up well. The soft flour tortilla stays warm and pliable. Inside, you get chunks of grilled chicken, not shredded bits. The cheese melts into the egg for a smooth bite.
It’s ideal for:
- Morning commuters who skip heavy meals
- Office workers grabbing a fast, protein-rich snack
- Anyone who prefers savory wraps over sugary donuts
Here’s what others say:
“Honestly shocked how much flavor this little wrap had. Peppers weren’t too strong either.” — @breakfastontherun (TikTok)
“Solid choice. Tastes fresh. Way better warm—don’t let it go cold.” — r/Dunkin thread
I tried it from a Dunkin’ in Fort Worth. It was warm, not soggy, and surprisingly balanced. No sauce overload—just real ingredients doing their job.
Chicken and Roasted Pepper Wrap Dunkin Copycat Recipe (Make It at Home)
Wondering how to make the Dunkin Chicken and Roasted Pepper Wrap at home?This copycat version gets you close in flavor and texture — without the drive-thru.
Ingredients:
- Grilled chicken strips (fresh or pre-cooked)
- Roasted red bell peppers (jarred or homemade)
- 1–2 large eggs (scrambled)
- Shredded white cheddar or mozzarella
- 1 soft flour tortilla (8-inch)
3-Step Method:
1. Cook the egg.
Scramble the egg in a non-stick pan. Set aside.
2. Heat the chicken and peppers.
Sauté sliced chicken and peppers together until warmed and slightly golden.
3. Build and toast the wrap.
Layer egg, chicken, peppers, and cheese in the tortilla. Fold and press on a skillet until golden and melty.
Done in under 10 minutes.
This recipe is based on testing and tweaks from multiple YouTube recreations, including “Fast Food Copycat Kitchen” and “Quick Bite Meals.”
You get that same creamy, savory bite—fresh and hot from your own pan.
FAQs
Final Verdict
The Chicken and Roasted Pepper Wrap is one of Dunkin’s better options for quick, savory food. It’s compact, filling, and delivers a solid mix of flavor and protein.It’s a smart pick for:
- Busy mornings
- Light lunches
- Anyone tired of donuts and craving something warm and balanced?
But it’s not for everyone. If you’re watching sodium or saturated fat, this might not fit your daily limits.
Still, it’s way better than expected for a grab-and-go wrap.
Try it with your morning cold brew or recreate it at home — either way, now you know what’s really inside.
