Sourdough Breakfast Sandwich Dunkin
Mornings can be rushed, messy, and loud. But one thing stays simple: grabbing breakfast from Dunkin’. Unlike McDonald’s, which pulled its all-day breakfast, Dunkin’ still lets you order this sandwich anytime. That matters.
Especially when you’re juggling work, kids, or just need something hot between errands. The Dunkin Sourdough Breakfast Sandwich is filling, flavorful, and designed to fit your schedule. No fancy wraps. Just bacon, eggs, and cheese between two slices of toasted sourdough.
This guide breaks down exactly what you get: price, calories, ingredients, nutrition facts, so you know what’s really in your sandwich.
Let’s get straight to it.
Dunkin Sourdough Breakfast Sandwich Price
| Brand | Item | Starting Price | Notes |
| Dunkin’ | Sourdough Breakfast Sandwich | $4.99–$5.99 | ~$5.29 avg, varies by location |
| McDonald’s | Bacon, Egg & Cheese Bagel | Up to $6.49 | Pricier, but richer flavor (Food Republic) |
| Panera | Breakfast Sandwiches (Brioche, etc.) | $6.99+ | Artisan-style, premium pricing |
| Burger King | Sausage Biscuit or Croissan’wich | $3.99–$4.79 | Cheaper but smaller and lower protein |
Tax also affects final cost. In New York or California, expect it to hit $6.25+ total with a drink.
Bottom line? It’s fairly priced for the size, protein, and flexibility—especially if you order through the app.
Dunkin Sourdough Breakfast Sandwich Calories
The Dunkin Sourdough Breakfast Sandwich packs a solid 650 calories per serving. It’s meant to satisfy—not snack.
- Total Fat: 32 g
- Saturated Fat: 11 g
- Carbohydrates: 58 g
- Protein: 31 g
- Sugar: 3 g
- Fiber: 2 g
- Sodium: 1,360 mg
That protein count (31 g) is higher than many fast-food options. It’s a strong choice if you need fuel to last till lunch.
The fat and sodium levels are high. Not ideal for low-sodium or heart-conscious diets.
| Sandwich | Calories | Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
| Dunkin’ Sourdough | 650 | 32 | 31 | 58 | 1,360 |
| McDonald’s Egg McMuffin | 310 | 13 | 17 | 30 | 760 |
| Panera Bacon Egg on Brioche | 470 | 25 | 19 | 40 | 880 |
| Burger King Sausage Biscuit | 520 | 35 | 14 | 38 | 1,080 |
Weight Watchers Value
This sandwich ranges from 17 to 20 WW points, depending on customizations.
It’s a splurge for most point-based diets but manageable with planning.
In short, it’s a hearty, protein-rich option, but not for everyday if you’re watching your fat or sodium intake.
Dunkin Sourdough Breakfast Sandwich Ingredients
The Dunkin Sourdough Breakfast Sandwich is built from just a few parts—each with its own punch.
- Sourdough Bread (with real sourdough starter)
- Fluffy eggs
- Crispy bacon strips
- White cheddar cheese
That’s it. No sauce, no add-ons unless you ask.
According to Dunkin’s official menu and FastFoodNutrition, this sandwich contains the following allergens:
- Egg
- Milk
- Gluten (Wheat)
- May contain soy due to cross-contact during prep.
Is It Real Sourdough?
Not everyone agrees.
A thread on Reddit’s r/DunkinDonuts questions the authenticity. Some say it tastes more like wheat toast than true sourdough.
It’s baked with sourdough starter, but lacks the usual tang or chew found in bakery-style sourdoughs.
“It’s crunchy but not sour—more like toasted wheat bread” – Reddit user (source)
The texture leans firm. It holds the fillings well but can feel dry without a drink or extra cheese.
Customization Options
Dunkin’ makes this sandwich flexible. Here’s what regulars suggest:
- Egg-white swap for lower calories
- Turkey sausage instead of bacon for leaner protein
- Extra cheese for moisture and flavor
- Add hot sauce or ketchup (staff may offer packets)
These small tweaks can shift the nutrition profile and make it feel fresher.
Whether you’re tracking macros or just want to tweak your taste, Dunkin’ gives you room to adjust.
Taste & Texture: What People Say
Most reviews land in the middle: decent flavor, mixed texture.
Flavor Notes
The bacon is smoky and cooked well. The eggs taste fluffy and light, not rubbery.
The white cheddar gives a mild bite—sharper than American cheese, but not overpowering.
Nothing about the flavor is bold. It’s clean, safe, and built for routine orders.
Texture Breakdown
This is where opinions split.
The sourdough toasts firm and can feel dry without sauce. The sandwich holds together, but sometimes too tightly.
Some taste-testers say it’s “tough to chew when cooled.” Others like the firmness—it doesn’t fall apart.
From Reddit:
“Soggy unless toasted… bread more like whole wheat than sourdough.”
“Needs hot sauce or ketchup to feel finished.”
“Good on-the-go option if fresh. Gets dry fast.”
If you’re ordering this, ask for it well toasted, or add a condiment. Most regulars do.
Dunkin Sourdough Breakfast Sandwich Customization
The Dunkin Sourdough Breakfast Sandwich works best when you tweak it to your taste. Here’s how regulars do it:
Pro Customizations
- Ask for extra cheese – it adds moisture and more flavor.
- Swap for egg whites – lowers fat and calories without losing protein.
- Request turkey sausage – a leaner option compared to bacon.
- Add condiments – ketchup, hot sauce, or mustard on the side. Dunkin’ staff usually offer packets.
These swaps can improve both taste and nutrition. They’re available at most locations upon request.
Order Hacks
Use the Dunkin’ app to:
- Unlock exclusive offers (like “$2 off sandwich”)
- Earn loyalty points for future discounts
- Customize your sandwich ahead of time
It saves time and gets you better deals than in-store orders.
Local Tip
Toast crispiness isn’t consistent. Some stores under-toast by default.
Ask your local Dunkin’ to “toast it well” for better texture. It makes a big difference. With a few simple adjustments, you can turn a standard sandwich into something more satisfying—and suited to your morning.
FAQ’s
Conclusion
The Dunkin Sourdough Breakfast Sandwich offers solid value for its price. At around $5–6, you get 31g of protein, a hot meal, and flexible ordering all day.
The taste is simple but satisfying: crispy bacon, fluffy egg, and melted white cheddar on firm sourdough toast. It’s not gourmet, but it’s consistent.
Nutritionally, it’s a filling option but not ideal for low-fat or low-sodium diets. It’s best for people who need a quick, protein-packed breakfast that holds them through the morning.
Skip it if you’re watching sodium, saturated fat, or prefer softer bread textures. Try it if you’re on the go, using the Dunkin app, or want an alternative to drive-thru classics.
Tried it yet? How do you order yours?
Share your version—extra cheese, turkey sausage, or well-toasted? Let others know what hits best.
